4.3 km | 00:34:20 | 08:02/km日期: 2024-03-26 20:02 - 平均心率: 135 - 卡路里: 240 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.5
Pace: 07'45" / 08'34" / 08'46" / 08'08" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'05") | 317 / 317 |
| 2 | | 48'00" (+44'01") | 33 / 351 |
| 3 | | 04'01" (+00'02") | 326 / 677 |
| 4 | | 50'54" (+46'55") | 47 / 724 |
| 5 | | 04'03" (+00'04") | 307 / 1031 |
| 6 | | 35'54" (+31'55") | 50 / 1082 |
| 7 | | 04'12" (+00'13") | 308 / 1390 |
| 8 | | 26'18" (+22'19") | 74 / 1465 |
| 9 | | 04'10" (+00'11") | 321 / 1787 |
| 10 | | 20'32" (+16'33") | 71 / 1858 |
| 11 | | 04'08" (+00'09") | 312 / 2170 |
| 12 | | 21'20" (+17'21") | 81 / 2251 |
| 13 | | 04'02" (+00'03") | 303 / 2555 |
| 14 | | 15'20" (+11'21") | 289 / 2844 |
| 15 | | 04'12" (+00'13") | 309 / 3154 |
| 16 | | 29'45" (+25'46") | 54 / 3208 |
| 17 | | 03'59" | 311 / 3520 |
| 18 | | 26'28" (+22'29") | 64 / 3584 |
| 19 | | 04'05" (+00'06") | 309 / 3894 |
| 20 | | 24'41" (+20'42") | 59 / 3953 |
| 21 | | 04'03" (+00'04") | 307 / 4261 |
| 22 | | 03'13" | 11 / 4272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
106.73 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
676.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'34" | 00:16'19" |
| 3 | 08'46" | 00:25'05" |
| 4 | 08'08" | 00:33'13" |
| 4.3 | 04'05" | 00:34'20" |
6337.2 km | 
2485.0 km
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