17.9 km | 01:51:39 | 06:14/km日期: 2024-03-25 19:00 - 平均心率: 136 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.2
Pace: 07'02" / 06'39" / 06'36" / 06'28" / 06'28" / 06'19" / 06'21" / 06'17" / 06'18" / 06'20" / 06'15" / 06'12" / 06'07" / 06'03" / 05'55" / 05'48" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+00'53") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'05") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'31" | 871 / 17871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 342.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'28" | 00:26'45" |
| 5 | 06'28" | 00:33'13" |
| 6 | 06'19" | 00:39'32" |
| 7 | 06'21" | 00:45'53" |
| 8 | 06'17" | 00:52'10" |
| 9 | 06'18" | 00:58'28" |
| 10 | 06'20" | 01:04'48" |
| 11 | 06'15" | 01:11'03" |
| 12 | 06'12" | 01:17'15" |
| 13 | 06'07" | 01:23'22" |
| 14 | 06'03" | 01:29'25" |
| 15 | 05'55" | 01:35'20" |
| 16 | 05'48" | 01:41'08" |
| 17 | 05'43" | 01:46'51" |
| 17.9 | 05'31" | 01:51'40" |
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