13.2 km | 01:24:25 | 06:23/km日期: 2024-03-27 19:04 - 平均心率: 92 - 卡路里: 241 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91.96
Pace: 11'11" / 06'46" / 06'28" / 06'27" / 07'51" / 06'19" / 06'16" / 06'12" / 06'14" / 06'45" / 06'11" / 06'15" / 13'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'14" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
203.20 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3749.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'46" | 00:17'57" |
| 3 | 06'28" | 00:24'25" |
| 4 | 06'27" | 00:30'52" |
| 5 | 07'51" | 00:38'43" |
| 6 | 06'19" | 00:45'02" |
| 7 | 06'16" | 00:51'18" |
| 8 | 06'12" | 00:57'30" |
| 9 | 06'14" | 01:03'44" |
| 10 | 06'45" | 01:10'29" |
| 11 | 06'11" | 01:16'40" |
| 12 | 06'15" | 01:22'55" |
| 13 | 13'44" | 01:36'39" |
| 13.2 | 05'35" | 01:37'49" |
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