8.0 km | 00:44:11 | 05:30/km日期: 2024-03-26 04:27 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.7
Pace: 05'41" / 05'31" / 05'22" / 05'17" / 04'58" / 06'01" / 06'13" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'16") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 07'11" (+02'15") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 233.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 04'58" | 00:26'49" |
| 6 | 06'01" | 00:32'50" |
| 7 | 06'13" | 00:39'03" |
| 8 | 04'56" | 00:43'59" |
| 8.0 | 07'21" | 00:44'11" |
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