12.8 km | 00:57:21 | 04:27/km日期: 2024-03-26 18:05 - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84
Pace: 05'00" / 04'40" / 04'39" / 04'07" / 04'28" / 04'27" / 04'26" / 04'28" / 04'01" / 04'26" / 04'27" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'45") | 1000 / 2000 |
| 3 | | 04'39" (+00'44") | 1000 / 3000 |
| 4 | | 04'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+02'08") | 248 / 4248 |
| 6 | | 03'57" (+00'02") | 1000 / 5248 |
| 7 | | 05'38" (+01'43") | 267 / 5515 |
| 8 | | 04'01" (+00'06") | 1000 / 6515 |
| 9 | | 05'47" (+01'52") | 260 / 6776 |
| 10 | | 03'55" | 1000 / 7776 |
| 11 | | 06'05" (+02'10") | 247 / 8024 |
| 12 | | 03'58" (+00'03") | 1000 / 9024 |
| 13 | | 05'42" (+01'47") | 262 / 9286 |
| 14 | | 03'59" (+00'04") | 1000 / 10286 |
| 15 | | 06'00" (+02'05") | 258 / 10545 |
| 16 | | 03'55" | 1000 / 11545 |
| 17 | | 06'19" (+02'24") | 239 / 11784 |
| 18 | | 03'58" (+00'03") | 1000 / 12784 |
| 19 | | 09'55" (+06'00") | 55 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
1068.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'07" | 00:18'26" |
| 5 | 04'28" | 00:22'54" |
| 6 | 04'27" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'28" | 00:36'15" |
| 9 | 04'01" | 00:40'16" |
| 10 | 04'26" | 00:44'42" |
| 11 | 04'27" | 00:49'09" |
| 12 | 04'30" | 00:53'39" |
| 12.8 | 04'25" | 00:57'22" |
展開計圈分析
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