10.1 km | 01:00:02 | 05:55/km日期: 2024-03-26 18:04 - 平均心率: 133 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84
Pace: 06'53" / 05'49" / 05'45" / 06'01" / 06'04" / 06'05" / 06'08" / 06'45" / 06'07" / 05'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 08'04" (+02'48") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
267.29 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'49" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'04" | 00:30'32" |
| 6 | 06'05" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'45" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 05'36" | 01:01'13" |
| 10.1 | 08'02" | 01:02'19" |
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