10.3 km | 01:00:00 | 05:50/km日期: 2024-03-26 17:06 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78.5
Pace: 06'12" / 06'01" / 06'03" / 05'55" / 05'43" / 05'45" / 05'40" / 05'35" / 05'44" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 424 / 2424 |
| 4 | | 05'59" (+00'24") | 578 / 3002 |
| 5 | | 05'55" (+00'20") | 1000 / 4002 |
| 6 | | 05'43" (+00'08") | 1000 / 5002 |
| 7 | | 05'44" (+00'09") | 1000 / 6002 |
| 8 | | 05'40" (+00'05") | 1000 / 7002 |
| 9 | | 05'35" | 1000 / 8002 |
| 10 | | 05'43" (+00'08") | 1000 / 9002 |
| 11 | | 05'47" (+00'12") | 1000 / 10002 |
| 12 | | 05'46" (+00'11") | 270 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
228.01 km 
ASICS Magic Speed 3 累積 :
538.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 05'55" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 05'45" | 00:35'39" |
| 7 | 05'40" | 00:41'19" |
| 8 | 05'35" | 00:46'54" |
| 9 | 05'44" | 00:52'38" |
| 10 | 05'47" | 00:58'25" |
| 10.3 | 05'47" | 01:00'00" |
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