10.0 km | 00:55:34 | 05:32/km日期: 2024-03-27 04:29 - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82
Pace: 06'03" / 05'47" / 05'42" / 05'35" / 05'30" / 06'00" / 05'25" / 05'27" / 05'23" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'50" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
349.38 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'30" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 05'25" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'23" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 10.0 | 04'30" | 00:56'09" |
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