4.4 km | 02:59:11 | 40:31/km日期: 2024-03-25 22:02 - 平均心率: 82 - 卡路里: 290 Cal - 平均步頻: 100 - 溫度: 27°C - 濕度: 80.7
Pace: 18'15" / 27'18" / 16'43" / 80'51" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'43" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
176.13 km 
saucony axon3 累積 :
355.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 27'18" | 00:45'33" |
| 3 | 16'43" | 01:02'16" |
| 4 | 80'51" | 02:23'07" |
| 5 | 00'01" | 02:23'08" |
| 6 | 00'01" | 02:23'09" |
| 7 | 00'01" | 02:23'10" |
| 8 | 00'01" | 02:23'11" |
| 9 | 00'01" | 02:23'12" |
| 10 | 00'01" | 02:23'13" |
| 11 | 00'01" | 02:23'14" |
| 12 | 00'01" | 02:23'15" |
| 13 | 00'01" | 02:23'16" |
| 14 | 00'01" | 02:23'17" |
| 15 | 00'01" | 02:23'18" |
| 16 | 00'43" | 02:24'01" |
| 4.4 | -3'-2" | 02:59'11" |
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