19.6 km | 02:29:28 | 07:37/km日期: 2016-06-29 04:38 - 卡路里: 1036 Cal - 溫度: 26°C - 濕度: 83%
Pace: 09'52" / 09'26" / 07'41" / 07'35" / 07'06" / 07'35" / 07'06" / 07'00" / 07'07" / 07'10" / 07'11" / 07'22" / 07'32" / 07'57" / 07'11" / 07'03" / 07'21" / 08'07" / 07'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'52") | 1000 / 1000 |
| 2 | | 09'26" (+02'27") | 1000 / 2000 |
| 3 | | 07'40" (+00'41") | 1000 / 3000 |
| 4 | | 07'35" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'06") | 1000 / 5000 |
| 6 | | 07'34" (+00'35") | 1000 / 6000 |
| 7 | | 07'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'07" (+00'08") | 1000 / 9000 |
| 10 | | 07'09" (+00'10") | 1000 / 10000 |
| 11 | | 07'11" (+00'12") | 1000 / 11000 |
| 12 | | 07'21" (+00'22") | 1000 / 12000 |
| 13 | | 07'31" (+00'32") | 1000 / 13000 |
| 14 | | 07'57" (+00'58") | 1000 / 14000 |
| 15 | | 07'10" (+00'11") | 1000 / 15000 |
| 16 | | 07'02" (+00'03") | 1000 / 16000 |
| 17 | | 07'21" (+00'22") | 1000 / 17000 |
| 18 | | 08'06" (+01'07") | 1000 / 18000 |
| 19 | | 07'30" (+00'31") | 1000 / 19000 |
| 20 | | 07'42" (+00'43") | 598 / 19598 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'26" | 00:19'18" |
| 3 | 07'41" | 00:26'59" |
| 4 | 07'35" | 00:34'34" |
| 5 | 07'06" | 00:41'40" |
| 6 | 07'35" | 00:49'15" |
| 7 | 07'06" | 00:56'21" |
| 8 | 07'00" | 01:03'21" |
| 9 | 07'07" | 01:10'28" |
| 10 | 07'10" | 01:17'38" |
| 11 | 07'11" | 01:24'49" |
| 12 | 07'22" | 01:32'11" |
| 13 | 07'32" | 01:39'43" |
| 14 | 07'57" | 01:47'40" |
| 15 | 07'11" | 01:54'51" |
| 16 | 07'03" | 02:01'54" |
| 17 | 07'21" | 02:09'15" |
| 18 | 08'07" | 02:17'22" |
| 19 | 07'30" | 02:24'52" |
| 19.6 | 07'41" | 02:29'28" |
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