14.5 km | 01:22:02 | 05:40/km日期: 2016-06-29 05:53 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'42" / 05'25" / 05'21" / 05'31" / 05'38" / 05'21" / 05'46" / 05'53" / 05'47" / 05'49" / 05'50" / 05'45" / 05'51" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 462 / 14462 |
6月累積里程 :
354.92 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'46" | 00:38'44" |
| 8 | 05'53" | 00:44'37" |
| 9 | 05'47" | 00:50'24" |
| 10 | 05'49" | 00:56'13" |
| 11 | 05'50" | 01:02'03" |
| 12 | 05'45" | 01:07'48" |
| 13 | 05'51" | 01:13'39" |
| 14 | 05'49" | 01:19'28" |
| 14.5 | 05'34" | 01:22'03" |
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