13.0 km | 01:38:56 | 07:35/km日期: 2024-03-25 05:11 - 總爬升: 164 m - 平均心率: 117 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93
Pace: 06'57" / 08'05" / 08'53" / 08'54" / 07'51" / 09'34" / 07'24" / 07'02" / 16'38" / 08'16" / 06'21" / 08'14" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 08'05" (+01'44") | 1000 / 2000 |
| 3 | | 08'52" (+02'31") | 1000 / 3000 |
| 4 | | 08'53" (+02'32") | 1000 / 4000 |
| 5 | | 07'51" (+01'30") | 1000 / 5000 |
| 6 | | 08'37" (+02'16") | 1000 / 6000 |
| 7 | | 07'24" (+01'03") | 1000 / 7000 |
| 8 | | 07'01" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+01'11") | 1000 / 9000 |
| 10 | | 07'24" (+01'03") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 07'12" (+00'51") | 1000 / 12000 |
| 13 | | 06'24" (+00'03") | 1000 / 13000 |
| 14 | | 07'05" (+00'44") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 476.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'05" | 00:15'02" |
| 3 | 08'53" | 00:23'55" |
| 4 | 08'54" | 00:32'49" |
| 5 | 07'51" | 00:40'40" |
| 6 | 09'34" | 00:50'14" |
| 7 | 07'24" | 00:57'38" |
| 8 | 07'02" | 01:04'40" |
| 9 | 16'38" | 01:21'18" |
| 10 | 08'16" | 01:29'34" |
| 11 | 06'21" | 01:35'55" |
| 12 | 08'14" | 01:44'09" |
| 13 | 06'24" | 01:50'33" |
| 13.0 | 07'10" | 01:50'49" |
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