15.1 km | 01:51:36 | 07:24/km日期: 2024-04-07 06:32 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 1028 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94
Pace: 06'37" / 06'33" / 06'15" / 09'12" / 07'29" / 06'40" / 06'52" / 08'55" / 07'51" / 07'33" / 07'36" / 07'19" / 07'18" / 08'17" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 09'11" (+02'57") | 1000 / 4000 |
| 5 | | 07'29" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 08'54" (+02'40") | 1000 / 8000 |
| 9 | | 07'51" (+01'37") | 1000 / 9000 |
| 10 | | 07'32" (+01'18") | 1000 / 10000 |
| 11 | | 07'36" (+01'22") | 1000 / 11000 |
| 12 | | 07'18" (+01'04") | 1000 / 12000 |
| 13 | | 07'18" (+01'04") | 1000 / 13000 |
| 14 | | 08'16" (+02'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'24") | 1000 / 15000 |
| 16 | | 06'25" (+00'11") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 29.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 09'12" | 00:28'37" |
| 5 | 07'29" | 00:36'06" |
| 6 | 06'40" | 00:42'46" |
| 7 | 06'52" | 00:49'38" |
| 8 | 08'55" | 00:58'33" |
| 9 | 07'51" | 01:06'24" |
| 10 | 07'33" | 01:13'57" |
| 11 | 07'36" | 01:21'33" |
| 12 | 07'19" | 01:28'52" |
| 13 | 07'18" | 01:36'10" |
| 14 | 08'17" | 01:44'27" |
| 15 | 06'38" | 01:51'05" |
| 15.1 | 06'28" | 01:51'37" |
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