27.0 km | 03:56:48 | 08:46/km日期: 2024-03-25 04:29 - 平均心率: 121 - 卡路里: 1692 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93
Pace: 08'08" / 07'58" / 08'07" / 08'23" / 08'28" / 08'21" / 15'46" / 08'30" / 08'10" / 07'52" / 07'31" / 07'56" / 07'39" / 09'46" / 06'55" / 08'00" / 14'04" / 07'03" / 07'10" / 06'56" / 07'36" / 07'23" / 08'14" / 07'13" / 16'17" / 08'07" / 09'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'19") | 1000 / 1000 |
| 2 | | 07'58" (+01'03") | 1000 / 2000 |
| 3 | | 08'06" (+01'11") | 1000 / 3000 |
| 4 | | 08'23" (+01'28") | 1000 / 4000 |
| 5 | | 08'27" (+01'32") | 1000 / 5000 |
| 6 | | 08'20" (+01'25") | 1000 / 6000 |
| 7 | | 15'45" (+08'50") | 1000 / 7000 |
| 8 | | 08'30" (+01'35") | 1000 / 8000 |
| 9 | | 08'09" (+01'14") | 1000 / 9000 |
| 10 | | 07'52" (+00'57") | 1000 / 10000 |
| 11 | | 07'31" (+00'36") | 1000 / 11000 |
| 12 | | 07'55" (+01'00") | 1000 / 12000 |
| 13 | | 07'39" (+00'44") | 1000 / 13000 |
| 14 | | 09'45" (+02'50") | 1000 / 14000 |
| 15 | | 06'55" | 1000 / 15000 |
| 16 | | 07'59" (+01'04") | 1000 / 16000 |
| 17 | | 14'03" (+07'08") | 1000 / 17000 |
| 18 | | 07'03" (+00'08") | 1000 / 18000 |
| 19 | | 07'09" (+00'14") | 1000 / 19000 |
| 20 | | 06'56" (+00'01") | 1000 / 20000 |
| 21 | | 07'36" (+00'41") | 1000 / 21000 |
| 22 | | 07'22" (+00'27") | 1000 / 22000 |
| 23 | | 08'14" (+01'19") | 1000 / 23000 |
| 24 | | 07'12" (+00'17") | 1000 / 24000 |
| 25 | | 16'16" (+09'21") | 1000 / 25000 |
| 26 | | 08'07" (+01'12") | 1000 / 26000 |
| 27 | | 09'02" (+02'07") | 1000 / 27000 |
| 28 | | 22'29" (+15'34") | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
571.29 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'58" | 00:16'06" |
| 3 | 08'07" | 00:24'13" |
| 4 | 08'23" | 00:32'36" |
| 5 | 08'28" | 00:41'04" |
| 6 | 08'21" | 00:49'25" |
| 7 | 15'46" | 01:05'11" |
| 8 | 08'30" | 01:13'41" |
| 9 | 08'10" | 01:21'51" |
| 10 | 07'52" | 01:29'43" |
| 11 | 07'31" | 01:37'14" |
| 12 | 07'56" | 01:45'10" |
| 13 | 07'39" | 01:52'49" |
| 14 | 09'46" | 02:02'35" |
| 15 | 06'55" | 02:09'30" |
| 16 | 08'00" | 02:17'30" |
| 17 | 14'04" | 02:31'34" |
| 18 | 07'03" | 02:38'37" |
| 19 | 07'10" | 02:45'47" |
| 20 | 06'56" | 02:52'43" |
| 21 | 07'36" | 03:00'19" |
| 22 | 07'23" | 03:07'42" |
| 23 | 08'14" | 03:15'56" |
| 24 | 07'13" | 03:23'09" |
| 25 | 16'17" | 03:39'26" |
| 26 | 08'07" | 03:47'33" |
| 27 | 09'02" | 03:56'35" |
| 27.0 | 21'58" | 03:56'42" |
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