22.2 km | 02:45:18 | 07:27/km日期: 2024-03-24 06:10 - 平均心率: 149 - 卡路里: 1402 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.9
Pace: 07'02" / 06'26" / 06'27" / 06'21" / 06'37" / 07'09" / 06'41" / 06'54" / 08'35" / 06'35" / 06'36" / 10'39" / 06'32" / 06'33" / 08'39" / 08'22" / 10'59" / 12'11" / 08'53" / 04'39" / 05'30" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'23") | 1000 / 1000 |
| 2 | | 06'26" (+01'48") | 1000 / 2000 |
| 3 | | 06'26" (+01'48") | 1000 / 3000 |
| 4 | | 06'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'37" (+01'59") | 1000 / 5000 |
| 6 | | 07'09" (+02'31") | 1000 / 6000 |
| 7 | | 06'40" (+02'02") | 1000 / 7000 |
| 8 | | 06'53" (+02'15") | 1000 / 8000 |
| 9 | | 08'35" (+03'57") | 1000 / 9000 |
| 10 | | 06'34" (+01'56") | 1000 / 10000 |
| 11 | | 06'36" (+01'58") | 1000 / 11000 |
| 12 | | 10'38" (+06'00") | 1000 / 12000 |
| 13 | | 06'32" (+01'54") | 1000 / 13000 |
| 14 | | 06'32" (+01'54") | 1000 / 14000 |
| 15 | | 08'38" (+04'00") | 1000 / 15000 |
| 16 | | 08'21" (+03'43") | 1000 / 16000 |
| 17 | | 10'59" (+06'21") | 1000 / 17000 |
| 18 | | 12'10" (+07'32") | 1000 / 18000 |
| 19 | | 08'53" (+04'15") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'30" (+00'52") | 1000 / 21000 |
| 22 | | 05'52" (+01'14") | 1000 / 22000 |
| 23 | | 06'28" (+01'50") | 170 / 22170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 214.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'37" | 00:32'53" |
| 6 | 07'09" | 00:40'02" |
| 7 | 06'41" | 00:46'43" |
| 8 | 06'54" | 00:53'37" |
| 9 | 08'35" | 01:02'12" |
| 10 | 06'35" | 01:08'47" |
| 11 | 06'36" | 01:15'23" |
| 12 | 10'39" | 01:26'02" |
| 13 | 06'32" | 01:32'34" |
| 14 | 06'33" | 01:39'07" |
| 15 | 08'39" | 01:47'46" |
| 16 | 08'22" | 01:56'08" |
| 17 | 10'59" | 02:07'07" |
| 18 | 12'11" | 02:19'18" |
| 19 | 08'53" | 02:28'11" |
| 20 | 04'39" | 02:32'50" |
| 21 | 05'30" | 02:38'20" |
| 22 | 05'53" | 02:44'13" |
| 22.2 | 06'28" | 02:45'19" |
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