10.4 km | 00:54:27 | 05:14/km日期: 2024-03-26 12:31 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.4
Pace: 05'27" / 05'16" / 05'11" / 05'12" / 05'11" / 05'27" / 05'13" / 05'08" / 05'06" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 500 / 500 |
| 2 | | 05'18" (+00'15") | 700 / 1200 |
| 3 | | 05'14" (+00'11") | 700 / 1900 |
| 4 | | 05'14" (+00'11") | 700 / 2599 |
| 5 | | 05'09" (+00'06") | 700 / 3300 |
| 6 | | 05'12" (+00'09") | 700 / 4000 |
| 7 | | 05'12" (+00'09") | 700 / 4700 |
| 8 | | 05'12" (+00'09") | 431 / 5131 |
| 9 | | 30'07" (+25'04") | 8 / 5140 |
| 10 | | 05'16" (+00'13") | 700 / 5840 |
| 11 | | 05'10" (+00'07") | 700 / 6540 |
| 12 | | 05'10" (+00'07") | 700 / 7240 |
| 13 | | 05'07" (+00'04") | 700 / 7940 |
| 14 | | 05'12" (+00'09") | 700 / 8640 |
| 15 | | 05'03" | 700 / 9340 |
| 16 | | 05'12" (+00'09") | 700 / 10040 |
| 17 | | 05'08" (+00'05") | 357 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'14" | 00:52'25" |
| 10.4 | 05'06" | 00:54'27" |
展開計圈分析
留言 
