21.1 km | 01:52:08 | 05:18/km日期: 2024-03-27 18:06 - 平均心率: 153 - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80.1
Pace: 04'59" / 04'57" / 05'12" / 05'13" / 05'31" / 05'24" / 05'32" / 05'26" / 05'32" / 05'08" / 05'07" / 05'25" / 05'12" / 05'21" / 05'29" / 05'07" / 05'15" / 05'30" / 05'47" / 04'59" / 05'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'12" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'07" (+00'13") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'47") | 1000 / 19000 |
| 20 | | 04'58" (+00'04") | 1000 / 20000 |
| 21 | | 05'34" (+00'40") | 1000 / 21000 |
| 22 | | 06'26" (+01'32") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 426.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 05'31" | 00:25'52" |
| 6 | 05'24" | 00:31'16" |
| 7 | 05'32" | 00:36'48" |
| 8 | 05'26" | 00:42'14" |
| 9 | 05'32" | 00:47'46" |
| 10 | 05'08" | 00:52'54" |
| 11 | 05'07" | 00:58'01" |
| 12 | 05'25" | 01:03'26" |
| 13 | 05'12" | 01:08'38" |
| 14 | 05'21" | 01:13'59" |
| 15 | 05'29" | 01:19'28" |
| 16 | 05'07" | 01:24'35" |
| 17 | 05'15" | 01:29'50" |
| 18 | 05'30" | 01:35'20" |
| 19 | 05'47" | 01:41'07" |
| 20 | 04'59" | 01:46'06" |
| 21 | 05'34" | 01:51'40" |
| 21.1 | 06'27" | 01:52'23" |
Ethan Chiu 說推
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