10.2 km | 01:01:30 | 06:01/km日期: 2024-03-25 17:49 - 平均心率: 136 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.5
Pace: 06'46" / 05'49" / 05'54" / 06'05" / 06'08" / 06'15" / 07'15" / 06'01" / 05'59" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
267.29 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'15" | 00:36'57" |
| 7 | 07'15" | 00:44'12" |
| 8 | 06'01" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 10.2 | 05'52" | 01:03'37" |
留言 
展開計圈分析
