21.2 km | 03:00:09 | 08:30/km日期: 2024-03-24 06:03 - 平均心率: 165 - 卡路里: 1521 Cal - 平均步頻: 149 - 溫度: 22°C - 濕度: 94.5
Pace: 06'31" / 05'36" / 06'04" / 07'00" / 06'30" / 09'16" / 06'30" / 06'17" / 08'33" / 07'15" / 07'53" / 08'41" / 06'55" / 07'49" / 09'24" / 13'54" / 07'53" / 09'00" / 06'57" / 10'18" / 11'10" / 09'26" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 27.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'36" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 07'00" | 00:25'11" |
| 5 | 06'30" | 00:31'41" |
| 6 | 09'16" | 00:40'57" |
| 7 | 06'30" | 00:47'27" |
| 8 | 06'17" | 00:53'44" |
| 9 | 08'33" | 01:02'17" |
| 10 | 07'15" | 01:09'32" |
| 11 | 07'53" | 01:17'25" |
| 12 | 08'41" | 01:26'06" |
| 13 | 06'55" | 01:33'01" |
| 14 | 07'49" | 01:40'50" |
| 15 | 09'24" | 01:50'14" |
| 16 | 13'54" | 02:04'08" |
| 17 | 07'53" | 02:12'01" |
| 18 | 09'00" | 02:21'01" |
| 19 | 06'57" | 02:27'58" |
| 20 | 10'18" | 02:38'16" |
| 21 | 11'10" | 02:49'26" |
| 22 | 09'26" | 02:58'52" |
| 21.2 | -1'-35" | 03:00'09" |
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