|  全馬 | 03:46:53 | 05:22/km | 第158馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 03:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'42" | | 00:24'45" (+00'48") | | 00:25'12" (+01'15") | 00:54'51" (+06'09") | | 00:29'39" (+05'42") | | 00:30'10" (+06'13") | 01:00'12" (+11'30") | | 00:30'02" (+06'05") | | 00:27'51" (+03'54") | 00:53'49" (+05'07") | | 00:25'58" (+02'01") | |
日期: 2024-03-24 06:00 - 總爬升: 192 m - 平均心率: 150 - 卡路里: 2183 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'27") | 1000 / 1000 | | 2 | | 04'40" (+00'05") | 1000 / 2000 | | 3 | | 04'40" (+00'05") | 1000 / 3000 | | 4 | | 04'35" | 1000 / 4000 | | 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 | | 7 | | 04'51" (+00'16") | 1000 / 7000 | | 8 | | 04'57" (+00'22") | 1000 / 8000 | | 9 | | 05'02" (+00'27") | 1000 / 9000 | | 10 | | 04'57" (+00'22") | 1000 / 10000 | | 11 | | 05'04" (+00'29") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 05'03" (+00'28") | 1000 / 13000 | | 14 | | 04'53" (+00'18") | 1000 / 14000 | | 15 | | 05'24" (+00'49") | 1000 / 15000 | | 16 | | 05'42" (+01'07") | 1000 / 16000 | | 17 | | 05'56" (+01'21") | 1000 / 17000 | | 18 | | 05'30" (+00'55") | 1000 / 18000 | | 19 | | 06'13" (+01'38") | 1000 / 19000 | | 20 | | 06'14" (+01'39") | 1000 / 20000 | | 21 | | 06'03" (+01'28") | 1000 / 21000 | | 22 | | 05'54" (+01'19") | 1000 / 22000 | | 23 | | 06'07" (+01'32") | 1000 / 23000 | | 24 | | 05'57" (+01'22") | 1000 / 24000 | | 25 | | 06'07" (+01'32") | 1000 / 25000 | | 26 | | 06'33" (+01'58") | 1000 / 26000 | | 27 | | 05'59" (+01'24") | 1000 / 27000 | | 28 | | 05'55" (+01'20") | 1000 / 28000 | | 29 | | 06'05" (+01'30") | 1000 / 29000 | | 30 | | 05'29" (+00'54") | 1000 / 30000 | | 31 | | 05'33" (+00'58") | 1000 / 31000 | | 32 | | 05'59" (+01'24") | 1000 / 32000 | | 33 | | 05'35" (+01'00") | 1000 / 33000 | | 34 | | 05'29" (+00'54") | 1000 / 34000 | | 35 | | 05'12" (+00'37") | 1000 / 35000 | | 36 | | 05'16" (+00'41") | 1000 / 36000 | | 37 | | 05'05" (+00'30") | 1000 / 37000 | | 38 | | 05'02" (+00'27") | 1000 / 38000 | | 39 | | 05'17" (+00'42") | 1000 / 39000 | | 40 | | 05'14" (+00'39") | 1000 / 40000 | | 41 | | 05'35" (+01'00") | 1000 / 41000 | | 42 | | 04'47" (+00'12") | 777 / 41777 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 327.99 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'40" | 00:09'42" | | 3 | 04'41" | 00:14'23" | | 4 | 04'35" | 00:18'58" | | 5 | 04'59" | 00:23'57" | | 6 | 04'56" | 00:28'53" | | 7 | 04'52" | 00:33'45" | | 8 | 04'57" | 00:38'42" | | 9 | 05'02" | 00:43'44" | | 10 | 04'58" | 00:48'42" | | 11 | 05'04" | 00:53'46" | | 12 | 04'46" | 00:58'32" | | 13 | 05'04" | 01:03'36" | | 14 | 04'53" | 01:08'29" | | 15 | 05'25" | 01:13'54" | | 16 | 05'43" | 01:19'37" | | 17 | 05'56" | 01:25'33" | | 18 | 05'31" | 01:31'04" | | 19 | 06'14" | 01:37'18" | | 20 | 06'15" | 01:43'33" | | 21 | 06'03" | 01:49'36" | | 22 | 05'55" | 01:55'31" | | 23 | 06'07" | 02:01'38" | | 24 | 05'57" | 02:07'35" | | 25 | 06'08" | 02:13'43" | | 26 | 06'33" | 02:20'16" | | 27 | 05'59" | 02:26'15" | | 28 | 05'56" | 02:32'11" | | 29 | 06'05" | 02:38'16" | | 30 | 05'29" | 02:43'45" | | 31 | 05'33" | 02:49'18" | | 32 | 06'00" | 02:55'18" | | 33 | 05'36" | 03:00'54" | | 34 | 05'29" | 03:06'23" | | 35 | 05'13" | 03:11'36" | | 36 | 05'17" | 03:16'53" | | 37 | 05'05" | 03:21'58" | | 38 | 05'03" | 03:27'01" | | 39 | 05'18" | 03:32'19" | | 40 | 05'15" | 03:37'34" | | 41 | 05'35" | 03:43'09" | | 41.8 | 04'46" | 03:46'52" |
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