69.1 km | 06:18:11 | 05:28/km日期: 2024-03-31 05:58 - 總爬升: 478 m - 卡路里: 4492 Cal - 平均步頻: 141 - 溫度: 23°C - 濕度: 90.8
Pace: 07'16" / 07'01" / 06'59" / 06'32" / 06'36" / 07'05" / 06'16" / 06'25" / 06'53" / 06'13" / 06'27" / 08'09" / 06'24" / 06'17" / 06'32" / 06'40" / 06'27" / 06'11" / 07'00" / 06'43" / 07'28" / 06'34" / 06'55" / 06'41" / 07'44" / 06'46" / 06'51" / 07'44" / 07'10" / 07'28" / 08'26" / 07'25" / 07'48" / 09'25" / 08'00" / 07'58" / 08'38" / 09'25" / 08'18" / 07'56" / 08'30" / 35'33" / 04'19" / 00'44" / 00'53" / 00'33" / 00'46" / 00'51" / 01'19" / 00'46" / 01'53" / 00'47" / 00'45" / 00'45" / 00'45" / 02'15" / 00'47" / 00'44" / 00'42" / 00'44" / 00'49" / 00'45" / 00'57" / 00'52" / 00'53" / 00'54" / 01'48" / 06'19" / 02'02" / 61'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+06'03") | 1000 / 1000 |
| 2 | | 06'55" (+05'43") | 998 / 1999 |
| 3 | | 07'02" (+05'50") | 1004 / 3004 |
| 4 | | 06'29" (+05'17") | 1005 / 4009 |
| 5 | | 06'38" (+05'26") | 993 / 5003 |
| 6 | | 07'03" (+05'51") | 1004 / 6007 |
| 7 | | 06'17" (+05'05") | 1010 / 7018 |
| 8 | | 06'26" (+05'14") | 998 / 8017 |
| 9 | | 06'46" (+05'34") | 1011 / 9028 |
| 10 | | 06'19" (+05'07") | 1002 / 10031 |
| 11 | | 06'20" (+05'08") | 997 / 11029 |
| 12 | | 08'11" (+06'59") | 1009 / 12038 |
| 13 | | 06'21" (+05'09") | 1002 / 13041 |
| 14 | | 06'21" (+05'09") | 1006 / 14047 |
| 15 | | 06'32" (+05'20") | 1001 / 15049 |
| 16 | | 06'41" (+05'29") | 1007 / 16056 |
| 17 | | 06'25" (+05'13") | 1005 / 17062 |
| 18 | | 06'45" (+05'33") | 993 / 18055 |
| 19 | | 06'21" (+05'09") | 1016 / 19072 |
| 20 | | 06'44" (+05'32") | 997 / 20069 |
| 21 | | 07'25" (+06'13") | 1003 / 21072 |
| 22 | | 06'34" (+05'22") | 998 / 22071 |
| 23 | | 06'53" (+05'41") | 1001 / 23073 |
| 24 | | 06'51" (+05'39") | 1010 / 24084 |
| 25 | | 07'35" (+06'23") | 992 / 25076 |
| 26 | | 06'47" (+05'35") | 1010 / 26086 |
| 27 | | 06'53" (+05'41") | 999 / 27085 |
| 28 | | 07'43" (+06'31") | 1008 / 28094 |
| 29 | | 07'14" (+06'02") | 1013 / 29108 |
| 30 | | 07'25" (+06'13") | 984 / 30092 |
| 31 | | 08'21" (+07'09") | 1007 / 31100 |
| 32 | | 07'28" (+06'16") | 996 / 32096 |
| 33 | | 07'48" (+06'36") | 1002 / 33099 |
| 34 | | 09'23" (+08'11") | 1004 / 34104 |
| 35 | | 08'05" (+06'53") | 1009 / 35114 |
| 36 | | 08'05" (+06'53") | 994 / 36108 |
| 37 | | 08'35" (+07'23") | 999 / 37108 |
| 38 | | 09'20" (+08'08") | 1014 / 38122 |
| 39 | | 08'14" (+07'02") | 1000 / 39123 |
| 40 | | 07'50" (+06'38") | 999 / 40122 |
| 41 | | 08'35" (+07'23") | 1005 / 41128 |
| 42 | | 34'57" (+33'45") | 1001 / 42129 |
| 43 | | 01'19" (+00'07") | 6333 / 48463 |
| 44 | | 01'12" | 19100 / 67563 |
| 45 | | 06'05" (+04'53") | 1987 / 69551 |
3月累積里程 :
279.47 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - Google Pixel 7a 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 06'59" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 06'36" | 00:34'24" |
| 6 | 07'05" | 00:41'29" |
| 7 | 06'16" | 00:47'45" |
| 8 | 06'25" | 00:54'10" |
| 9 | 06'53" | 01:01'03" |
| 10 | 06'13" | 01:07'16" |
| 11 | 06'27" | 01:13'43" |
| 12 | 08'09" | 01:21'52" |
| 13 | 06'24" | 01:28'16" |
| 14 | 06'17" | 01:34'33" |
| 15 | 06'32" | 01:41'05" |
| 16 | 06'40" | 01:47'45" |
| 17 | 06'27" | 01:54'12" |
| 18 | 06'11" | 02:00'23" |
| 19 | 07'00" | 02:07'23" |
| 20 | 06'43" | 02:14'06" |
| 21 | 07'28" | 02:21'34" |
| 22 | 06'34" | 02:28'08" |
| 23 | 06'55" | 02:35'03" |
| 24 | 06'41" | 02:41'44" |
| 25 | 07'44" | 02:49'28" |
| 26 | 06'46" | 02:56'14" |
| 27 | 06'51" | 03:03'05" |
| 28 | 07'44" | 03:10'49" |
| 29 | 07'10" | 03:17'59" |
| 30 | 07'28" | 03:25'27" |
| 31 | 08'26" | 03:33'53" |
| 32 | 07'25" | 03:41'18" |
| 33 | 07'48" | 03:49'06" |
| 34 | 09'25" | 03:58'31" |
| 35 | 08'00" | 04:06'31" |
| 36 | 07'58" | 04:14'29" |
| 37 | 08'38" | 04:23'07" |
| 38 | 09'25" | 04:32'32" |
| 39 | 08'18" | 04:40'50" |
| 40 | 07'56" | 04:48'46" |
| 41 | 08'30" | 04:57'16" |
| 42 | 35'33" | 05:32'49" |
| 43 | 04'19" | 05:37'08" |
| 44 | 00'44" | 05:37'52" |
| 45 | 00'53" | 05:38'45" |
| 46 | 00'33" | 05:39'18" |
| 47 | 00'46" | 05:40'04" |
| 48 | 00'51" | 05:40'55" |
| 49 | 01'19" | 05:42'14" |
| 50 | 00'46" | 05:43'00" |
| 51 | 01'53" | 05:44'53" |
| 52 | 00'47" | 05:45'40" |
| 53 | 00'45" | 05:46'25" |
| 54 | 00'45" | 05:47'10" |
| 55 | 00'45" | 05:47'55" |
| 56 | 02'15" | 05:50'10" |
| 57 | 00'47" | 05:50'57" |
| 58 | 00'44" | 05:51'41" |
| 59 | 00'42" | 05:52'23" |
| 60 | 00'44" | 05:53'07" |
| 61 | 00'49" | 05:53'56" |
| 62 | 00'45" | 05:54'41" |
| 63 | 00'57" | 05:55'38" |
| 64 | 00'52" | 05:56'30" |
| 65 | 00'53" | 05:57'23" |
| 66 | 00'54" | 05:58'17" |
| 67 | 01'48" | 06:00'05" |
| 68 | 06'19" | 06:06'24" |
| 69 | 02'02" | 06:08'26" |
| 69.1 | 61'33" | 06:16'39" |
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