9.4 km | 00:59:29 | 06:19/km日期: 2024-03-27 06:17 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79.3
Pace: 06'39" / 06'27" / 06'42" / 06'09" / 06'14" / 06'14" / 05'54" / 06'12" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 417 / 9417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 151.24 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'42" | 00:19'48" |
| 4 | 06'09" | 00:25'57" |
| 5 | 06'14" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 05'54" | 00:44'19" |
| 8 | 06'12" | 00:50'31" |
| 9 | 05'57" | 00:56'28" |
| 9.4 | 06'06" | 00:59'01" |
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