21.8 km | 02:51:13 | 07:52/km日期: 2024-03-10 06:00 - 總爬升: 568 m - 平均心率: 153 - 卡路里: 1732 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 76.7
Pace: 06'41" / 11'02" / 11'12" / 08'55" / 08'38" / 06'53" / 06'31" / 06'01" / 09'05" / 06'49" / 07'17" / 07'47" / 08'02" / 07'20" / 09'43" / 08'41" / 08'36" / 06'35" / 07'14" / 06'47" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 11'02" (+05'02") | 1000 / 2000 |
| 3 | | 11'12" (+05'12") | 1000 / 3000 |
| 4 | | 08'55" (+02'55") | 1000 / 4000 |
| 5 | | 08'38" (+02'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 09'05" (+03'05") | 1000 / 9000 |
| 10 | | 06'45" (+00'45") | 1000 / 10000 |
| 11 | | 07'20" (+01'20") | 1000 / 11000 |
| 12 | | 07'46" (+01'46") | 1000 / 12000 |
| 13 | | 08'02" (+02'02") | 1000 / 13000 |
| 14 | | 07'20" (+01'20") | 1000 / 14000 |
| 15 | | 09'42" (+03'42") | 1000 / 15000 |
| 16 | | 08'41" (+02'41") | 1000 / 16000 |
| 17 | | 08'35" (+02'35") | 1000 / 17000 |
| 18 | | 06'35" (+00'35") | 1000 / 18000 |
| 19 | | 07'14" (+01'14") | 1000 / 19000 |
| 20 | | 06'47" (+00'47") | 1000 / 20000 |
| 21 | | 06'43" (+00'43") | 1000 / 21000 |
| 22 | | 06'08" (+00'08") | 760 / 21760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 108.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'02" | 00:17'43" |
| 3 | 11'12" | 00:28'55" |
| 4 | 08'55" | 00:37'50" |
| 5 | 08'38" | 00:46'28" |
| 6 | 06'53" | 00:53'21" |
| 7 | 06'31" | 00:59'52" |
| 8 | 06'01" | 01:05'53" |
| 9 | 09'05" | 01:14'58" |
| 10 | 06'49" | 01:21'47" |
| 11 | 07'17" | 01:29'04" |
| 12 | 07'47" | 01:36'51" |
| 13 | 08'02" | 01:44'53" |
| 14 | 07'20" | 01:52'13" |
| 15 | 09'43" | 02:01'56" |
| 16 | 08'41" | 02:10'37" |
| 17 | 08'36" | 02:19'13" |
| 18 | 06'35" | 02:25'48" |
| 19 | 07'14" | 02:33'02" |
| 20 | 06'47" | 02:39'49" |
| 21 | 06'44" | 02:46'33" |
| 21.8 | 06'08" | 02:51'13" |
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