|  全馬 | 06:14:36 | 08:52/km | 第72馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 06:14:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" | 01:15'29" | | 00:39'42" (+03'55") | | 00:41'45" (+05'58") | 01:27'21" (+11'52") | | 00:45'36" (+09'49") | | 00:48'21" (+12'34") | 01:38'00" (+22'31") | | 00:49'39" (+13'52") | | 00:49'04" (+13'17") | 01:36'59" (+21'30") | | 00:47'55" (+12'08") | |
日期: 2024-03-24 06:00 - 總爬升: 182 m - 平均心率: 135 - 卡路里: 2477 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+01'15") | 1000 / 1000 | | 2 | | 06'47" (+00'11") | 1000 / 2000 | | 3 | | 06'48" (+00'12") | 1000 / 3000 | | 4 | | 06'36" | 1000 / 4000 | | 5 | | 07'43" (+01'07") | 1000 / 5000 |
| 6 | | 08'07" (+01'31") | 1000 / 6000 | | 7 | | 07'05" (+00'29") | 1000 / 7000 | | 8 | | 07'25" (+00'49") | 1000 / 8000 | | 9 | | 09'41" (+03'05") | 1000 / 9000 | | 10 | | 07'22" (+00'46") | 1000 / 10000 | | 11 | | 07'49" (+01'13") | 1000 / 11000 | | 12 | | 07'41" (+01'05") | 1000 / 12000 | | 13 | | 09'46" (+03'10") | 1000 / 13000 | | 14 | | 07'33" (+00'57") | 1000 / 14000 | | 15 | | 08'53" (+02'17") | 1000 / 15000 | | 16 | | 09'10" (+02'34") | 1000 / 16000 | | 17 | | 09'35" (+02'59") | 1000 / 17000 | | 18 | | 08'20" (+01'44") | 1000 / 18000 | | 19 | | 09'34" (+02'58") | 1000 / 19000 | | 20 | | 08'55" (+02'19") | 1000 / 20000 | | 21 | | 09'16" (+02'40") | 1000 / 21000 | | 22 | | 09'47" (+03'11") | 1000 / 22000 | | 23 | | 10'10" (+03'34") | 1000 / 23000 | | 24 | | 10'07" (+03'31") | 1000 / 24000 | | 25 | | 09'00" (+02'24") | 1000 / 25000 | | 26 | | 11'29" (+04'53") | 1000 / 26000 | | 27 | | 09'50" (+03'14") | 1000 / 27000 | | 28 | | 09'26" (+02'50") | 1000 / 28000 | | 29 | | 09'54" (+03'18") | 1000 / 29000 | | 30 | | 08'57" (+02'21") | 1000 / 30000 | | 31 | | 09'58" (+03'22") | 1000 / 31000 | | 32 | | 10'12" (+03'36") | 1000 / 32000 | | 33 | | 09'13" (+02'37") | 1000 / 33000 | | 34 | | 09'15" (+02'39") | 1000 / 34000 | | 35 | | 10'25" (+03'49") | 1000 / 35000 | | 36 | | 10'46" (+04'10") | 1000 / 36000 | | 37 | | 09'07" (+02'31") | 1000 / 37000 | | 38 | | 08'16" (+01'40") | 1000 / 38000 | | 39 | | 10'28" (+03'52") | 1000 / 39000 | | 40 | | 09'16" (+02'40") | 1000 / 40000 | | 41 | | 08'53" (+02'17") | 1000 / 41000 | | 42 | | 08'29" (+01'53") | 929 / 41929 |
賽前宣言: 🐎 賽後評分: 🧊🧊🧊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 275.60 km  adidas boston12 累積 : 573.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'48" | 00:14'39" | | 3 | 06'48" | 00:21'27" | | 4 | 06'37" | 00:28'04" | | 5 | 07'43" | 00:35'47" | | 6 | 08'07" | 00:43'54" | | 7 | 07'06" | 00:51'00" | | 8 | 07'25" | 00:58'25" | | 9 | 09'42" | 01:08'07" | | 10 | 07'22" | 01:15'29" | | 11 | 07'49" | 01:23'18" | | 12 | 07'42" | 01:31'00" | | 13 | 09'47" | 01:40'47" | | 14 | 07'34" | 01:48'21" | | 15 | 08'53" | 01:57'14" | | 16 | 09'11" | 02:06'25" | | 17 | 09'35" | 02:16'00" | | 18 | 08'20" | 02:24'20" | | 19 | 09'35" | 02:33'55" | | 20 | 08'55" | 02:42'50" | | 21 | 09'16" | 02:52'06" | | 22 | 09'48" | 03:01'54" | | 23 | 10'10" | 03:12'04" | | 24 | 10'07" | 03:22'11" | | 25 | 09'00" | 03:31'11" | | 26 | 11'30" | 03:42'41" | | 27 | 09'50" | 03:52'31" | | 28 | 09'27" | 04:01'58" | | 29 | 09'54" | 04:11'52" | | 30 | 08'58" | 04:20'50" | | 31 | 09'58" | 04:30'48" | | 32 | 10'12" | 04:41'00" | | 33 | 09'13" | 04:50'13" | | 34 | 09'16" | 04:59'29" | | 35 | 10'25" | 05:09'54" | | 36 | 10'47" | 05:20'41" | | 37 | 09'07" | 05:29'48" | | 38 | 08'17" | 05:38'05" | | 39 | 10'28" | 05:48'33" | | 40 | 09'16" | 05:57'49" | | 41 | 08'54" | 06:06'43" | | 41.9 | 08'29" | 06:14'36" |
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