13.6 km | 01:16:49 | 05:39/km日期: 2016-06-28 05:00 - 地點: 新莊運動場至浮洲橋 - 卡路里: 745 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 06'01" / 05'27" / 05'24" / 05'24" / 05'22" / 05'31" / 05'22" / 05'18" / 05'26" / 06'01" / 05'56" / 05'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'18") | 1003 / 1003 | 0 / 0 |
| 2 | | 06'04" (+00'46") | 1007 / 2010 | 0 / 0 |
| 3 | | 05'24" (+00'06") | 1002 / 3013 | 0 / 0 |
| 4 | | 05'25" (+00'07") | 1005 / 4018 | 0 / 0 |
| 5 | | 05'21" (+00'03") | 1007 / 5026 | 0 / 0 |
| 6 | | 05'21" (+00'03") | 1002 / 6028 | 0 / 0 |
| 7 | | 05'30" (+00'12") | 1001 / 7030 | 0 / 0 |
| 8 | | 05'22" (+00'04") | 1004 / 8034 | 0 / 0 |
| 9 | | 05'18" | 1009 / 9043 | 0 / 0 |
| 10 | | 05'24" (+00'06") | 1004 / 10048 | 0 / 0 |
| 11 | | 06'01" (+00'43") | 1001 / 11049 | 0 / 0 |
| 12 | | 05'57" (+00'39") | 1004 / 12053 | 0 / 0 |
| 13 | | 05'41" (+00'23") | 1004 / 13058 | 0 / 0 |
| 14 | | 05'14" | 572 / 13630 | 0 / 0 |
6月累積里程 : 374.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'27" | 00:18'04" |
| 4 | 05'24" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'22" | 00:34'14" |
| 7 | 05'31" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'18" | 00:50'25" |
| 10 | 05'26" | 00:55'51" |
| 11 | 06'01" | 01:01'52" |
| 12 | 05'56" | 01:07'48" |
| 13 | 05'40" | 01:13'28" |
| 13.6 | 05'51" | 01:16'49" |
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