11.0 km | 01:45:08 | 09:31/km日期: 2016-06-26 17:25 - 卡路里: 465 Cal - 溫度: 31°C - 濕度: 66%
Pace: 10'26" / 09'34" / 09'10" / 08'45" / 07'46" / 07'32" / 07'57" / 07'52" / 11'45" / 08'52" / 11'08" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+02'55") | 1000 / 1000 |
| 2 | | 09'33" (+02'02") | 1000 / 2000 |
| 3 | | 09'10" (+01'39") | 1000 / 3000 |
| 4 | | 08'44" (+01'13") | 1000 / 4000 |
| 5 | | 07'46" (+00'15") | 1000 / 5000 |
| 6 | | 07'31" | 1000 / 6000 |
| 7 | | 07'57" (+00'26") | 1000 / 7000 |
| 8 | | 07'51" (+00'20") | 1000 / 8000 |
| 9 | | 11'45" (+04'14") | 1000 / 9000 |
| 10 | | 08'52" (+01'21") | 1000 / 10000 |
| 11 | | 11'07" (+03'36") | 1000 / 11000 |
| 12 | | 01:47'17" (+39'46") | 40 / 11040 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 09'34" | 00:20'00" |
| 3 | 09'10" | 00:29'10" |
| 4 | 08'45" | 00:37'55" |
| 5 | 07'46" | 00:45'41" |
| 6 | 07'32" | 00:53'13" |
| 7 | 07'57" | 01:01'10" |
| 8 | 07'52" | 01:09'02" |
| 9 | 11'45" | 01:20'47" |
| 10 | 08'52" | 01:29'39" |
| 11 | 11'08" | 01:40'47" |
| 11.0 | 21'48" | 01:41'40" |
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