15.2 km | 02:00:52 | 07:57/km日期: 2016-06-28 04:45 - 卡路里: 745 Cal - 溫度: 29°C - 濕度: 70%
Pace: 09'59" / 09'43" / 09'27" / 08'59" / 08'19" / 07'25" / 07'09" / 07'19" / 07'14" / 07'13" / 07'14" / 07'07" / 07'04" / 07'05" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'55") | 1000 / 1000 |
| 2 | | 09'42" (+02'38") | 1000 / 2000 |
| 3 | | 09'26" (+02'22") | 1000 / 3000 |
| 4 | | 08'59" (+01'55") | 1000 / 4000 |
| 5 | | 08'19" (+01'15") | 1000 / 5000 |
| 6 | | 07'24" (+00'20") | 1000 / 6000 |
| 7 | | 07'08" (+00'04") | 1000 / 7000 |
| 8 | | 07'19" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'14" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+00'01") | 1000 / 12000 |
| 13 | | 07'04" | 1000 / 13000 |
| 14 | | 07'04" | 1000 / 14000 |
| 15 | | 08'00" (+00'56") | 1000 / 15000 |
| 16 | | 08'18" (+01'14") | 192 / 15192 |
6月累積里程 : 500.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'43" | 00:19'42" |
| 3 | 09'27" | 00:29'09" |
| 4 | 08'59" | 00:38'08" |
| 5 | 08'19" | 00:46'27" |
| 6 | 07'25" | 00:53'52" |
| 7 | 07'09" | 01:01'01" |
| 8 | 07'19" | 01:08'20" |
| 9 | 07'14" | 01:15'34" |
| 10 | 07'13" | 01:22'47" |
| 11 | 07'14" | 01:30'01" |
| 12 | 07'07" | 01:37'08" |
| 13 | 07'04" | 01:44'12" |
| 14 | 07'05" | 01:51'17" |
| 15 | 08'00" | 01:59'17" |
| 15.2 | 08'17" | 02:00'53" |
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