30.0 km | 02:49:31 | 05:38/km日期: 2024-03-24 06:26 - 總爬升: 431 m - 平均心率: 152 - 卡路里: 1857 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.2
Pace: 05'26" / 06'20" / 05'52" / 05'02" / 06'18" / 05'21" / 06'01" / 06'16" / 04'43" / 05'06" / 05'08" / 05'25" / 05'32" / 05'24" / 05'32" / 10'03" / 06'01" / 05'24" / 05'50" / 09'37" / 05'41" / 06'56" / 05'19" / 05'23" / 06'45" / 05'10" / 05'46" / 05'23" / 04'53" / 06'24" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
173.63 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'20" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'02" | 00:22'40" |
| 5 | 06'18" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 06'01" | 00:40'20" |
| 8 | 06'16" | 00:46'36" |
| 9 | 04'43" | 00:51'19" |
| 10 | 05'06" | 00:56'25" |
| 11 | 05'08" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 13 | 05'32" | 01:12'30" |
| 14 | 05'24" | 01:17'54" |
| 15 | 05'32" | 01:23'26" |
| 16 | 10'03" | 01:33'29" |
| 17 | 06'01" | 01:39'30" |
| 18 | 05'24" | 01:44'54" |
| 19 | 05'50" | 01:50'44" |
| 20 | 09'37" | 02:00'21" |
| 21 | 05'41" | 02:06'02" |
| 22 | 06'56" | 02:12'58" |
| 23 | 05'19" | 02:18'17" |
| 24 | 05'23" | 02:23'40" |
| 25 | 06'45" | 02:30'25" |
| 26 | 05'10" | 02:35'35" |
| 27 | 05'46" | 02:41'21" |
| 28 | 05'23" | 02:46'44" |
| 29 | 04'53" | 02:51'37" |
| 30 | 06'24" | 02:58'01" |
| 30.0 | 34'59" | 02:58'22" |
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