16.0 km | 01:13:19 | 04:34/km日期: 2016-06-27 18:50 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 04'53" / 04'37" / 04'31" / 04'37" / 04'38" / 04'34" / 04'41" / 04'36" / 04'53" / 04'33" / 04'28" / 04'34" / 04'30" / 04'29" / 04'45" / 04'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'58" (+00'33") | 8 / 16008 |
6月累積里程 : 308.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'31" | 00:14'01" |
| 4 | 04'37" | 00:18'38" |
| 5 | 04'38" | 00:23'16" |
| 6 | 04'34" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'36" | 00:37'07" |
| 9 | 04'53" | 00:42'00" |
| 10 | 04'33" | 00:46'33" |
| 11 | 04'28" | 00:51'01" |
| 12 | 04'34" | 00:55'35" |
| 13 | 04'30" | 01:00'05" |
| 14 | 04'29" | 01:04'34" |
| 15 | 04'45" | 01:09'19" |
| 16 | 04'26" | 01:13'45" |
| 16.0 | 05'52" | 01:13'48" |
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