|  全馬 | 04:14:59 | 06:02/km | 第64馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 04:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'25") | 00:54'13" | | 00:26'38" (+00'28") | | 00:26'10" | 00:54'57" (+00'44") | | 00:28'47" (+02'37") | | 00:31'50" (+05'40") | 01:02'09" (+07'56") | | 00:30'19" (+04'09") | | 00:31'23" (+05'13") | 01:03'00" (+08'47") | | 00:31'37" (+05'27") | |
日期: 2024-03-24 06:01 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 2193 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'22") | 1000 / 1000 | | 2 | | 05'21" (+00'31") | 1000 / 2000 | | 3 | | 05'55" (+01'05") | 1000 / 3000 | | 4 | | 04'54" (+00'04") | 1000 / 4000 | | 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 | | 7 | | 04'51" (+00'01") | 1000 / 7000 | | 8 | | 05'02" (+00'12") | 1000 / 8000 | | 9 | | 05'32" (+00'42") | 1000 / 9000 | | 10 | | 05'09" (+00'19") | 1000 / 10000 | | 11 | | 04'50" | 1000 / 11000 | | 12 | | 05'07" (+00'17") | 1000 / 12000 | | 13 | | 05'46" (+00'56") | 1000 / 13000 | | 14 | | 05'08" (+00'18") | 1000 / 14000 | | 15 | | 05'16" (+00'26") | 1000 / 15000 | | 16 | | 05'21" (+00'31") | 1000 / 16000 | | 17 | | 06'13" (+01'23") | 1000 / 17000 | | 18 | | 05'27" (+00'37") | 1000 / 18000 | | 19 | | 05'48" (+00'58") | 1000 / 19000 | | 20 | | 05'55" (+01'05") | 1000 / 20000 | | 21 | | 08'32" (+03'42") | 1000 / 21000 | | 22 | | 05'51" (+01'01") | 1000 / 22000 | | 23 | | 06'32" (+01'42") | 1000 / 23000 | | 24 | | 05'32" (+00'42") | 1000 / 24000 | | 25 | | 05'21" (+00'31") | 1000 / 25000 | | 26 | | 06'42" (+01'52") | 1000 / 26000 | | 27 | | 05'31" (+00'41") | 1000 / 27000 | | 28 | | 05'23" (+00'33") | 1000 / 28000 | | 29 | | 06'47" (+01'57") | 1000 / 29000 | | 30 | | 05'52" (+01'02") | 1000 / 30000 | | 31 | | 05'45" (+00'55") | 1000 / 31000 | | 32 | | 06'51" (+02'01") | 1000 / 32000 | | 33 | | 05'51" (+01'01") | 1000 / 33000 | | 34 | | 07'04" (+02'14") | 1000 / 34000 | | 35 | | 05'52" (+01'02") | 1000 / 35000 | | 36 | | 06'54" (+02'04") | 1000 / 36000 | | 37 | | 05'45" (+00'55") | 1000 / 37000 | | 38 | | 05'30" (+00'40") | 1000 / 38000 | | 39 | | 07'43" (+02'53") | 1000 / 39000 | | 40 | | 05'42" (+00'52") | 1000 / 40000 | | 41 | | 06'33" (+01'43") | 1000 / 41000 | | 42 | | 10'02" (+05'12") | 1000 / 42000 | | 43 | | 20'08" (+15'18") | 202 / 42202 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 360.62 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'22" | 00:11'34" | | 3 | 05'55" | 00:17'29" | | 4 | 04'55" | 00:22'24" | | 5 | 05'11" | 00:27'35" | | 6 | 06'02" | 00:33'37" | | 7 | 04'52" | 00:38'29" | | 8 | 05'02" | 00:43'31" | | 9 | 05'33" | 00:49'04" | | 10 | 05'09" | 00:54'13" | | 11 | 04'50" | 00:59'03" | | 12 | 05'08" | 01:04'11" | | 13 | 05'47" | 01:09'58" | | 14 | 05'08" | 01:15'06" | | 15 | 05'17" | 01:20'23" | | 16 | 05'22" | 01:25'45" | | 17 | 06'13" | 01:31'58" | | 18 | 05'27" | 01:37'25" | | 19 | 05'49" | 01:43'14" | | 20 | 05'56" | 01:49'10" | | 21 | 08'32" | 01:57'42" | | 22 | 05'51" | 02:03'33" | | 23 | 06'33" | 02:10'06" | | 24 | 05'32" | 02:15'38" | | 25 | 05'22" | 02:21'00" | | 26 | 06'42" | 02:27'42" | | 27 | 05'32" | 02:33'14" | | 28 | 05'23" | 02:38'37" | | 29 | 06'47" | 02:45'24" | | 30 | 05'55" | 02:51'19" | | 31 | 05'43" | 02:57'02" | | 32 | 06'51" | 03:03'53" | | 33 | 05'52" | 03:09'45" | | 34 | 07'05" | 03:16'50" | | 35 | 05'52" | 03:22'42" | | 36 | 06'55" | 03:29'37" | | 37 | 05'45" | 03:35'22" | | 38 | 05'30" | 03:40'52" | | 39 | 07'44" | 03:48'36" | | 40 | 05'43" | 03:54'19" | | 41 | 06'34" | 04:00'53" | | 42 | 10'02" | 04:10'55" | | 42.2 | 20'10" | 04:15'00" |
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