13.4 km | 01:30:11 | 06:44/km日期: 2024-03-23 05:00 - 總爬升: 245 m - 平均心率: 135 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79.6
Pace: 07'24" / 07'00" / 06'53" / 05'51" / 06'19" / 09'20" / 06'22" / 07'12" / 07'10" / 07'22" / 05'53" / 05'41" / 05'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 09'20" (+03'51") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 07'11" (+01'42") | 1000 / 8000 |
| 9 | | 07'10" (+01'41") | 1000 / 9000 |
| 10 | | 07'22" (+01'53") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 384 / 13384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 141.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 05'51" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 09'20" | 00:42'47" |
| 7 | 06'22" | 00:49'09" |
| 8 | 07'12" | 00:56'21" |
| 9 | 07'10" | 01:03'31" |
| 10 | 07'22" | 01:10'53" |
| 11 | 05'53" | 01:16'46" |
| 12 | 05'41" | 01:22'27" |
| 13 | 05'29" | 01:27'56" |
| 13.4 | 05'51" | 01:30'11" |
展開計圈分析
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