|  50.0 km | 06:54:16 | 08:17/km | 第27馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:54:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" | 01:16'37" | | 00:38'46" (+00'55") | | 00:42'37" (+04'46") | 01:24'29" (+07'52") | | 00:41'52" (+04'01") | | 00:41'03" (+03'12") | 01:20'08" (+03'31") | | 00:39'05" (+01'14") | | 00:40'18" (+02'27") | 01:23'03" (+06'26") | | 00:42'45" (+04'54") | | 00:43'48" (+05'57") | 01:23'44" (+07'07") | | 00:39'56" (+02'05") | |
日期: 2024-03-23 07:00 - 總爬升: 1611 m - 地點: 北竿 - 平均心率: 133 - 卡路里: 3198 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'41") | 1000 / 1000 | | 2 | | 08'49" (+02'37") | 1000 / 2000 | | 3 | | 06'35" (+00'23") | 1000 / 3000 | | 4 | | 06'33" (+00'21") | 1000 / 4000 | | 5 | | 07'59" (+01'47") | 1000 / 5000 |
| 6 | | 09'38" (+03'26") | 1000 / 6000 | | 7 | | 07'11" (+00'59") | 1000 / 7000 | | 8 | | 06'18" (+00'06") | 1000 / 8000 | | 9 | | 07'25" (+01'13") | 1000 / 9000 | | 10 | | 08'12" (+02'00") | 1000 / 10000 | | 11 | | 08'11" (+01'59") | 1000 / 11000 | | 12 | | 09'37" (+03'25") | 1000 / 12000 | | 13 | | 06'22" (+00'10") | 1000 / 13000 | | 14 | | 08'49" (+02'37") | 1000 / 14000 | | 15 | | 09'36" (+03'24") | 1000 / 15000 | | 16 | | 06'46" (+00'34") | 1000 / 16000 | | 17 | | 07'47" (+01'35") | 1000 / 17000 | | 18 | | 09'23" (+03'11") | 1000 / 18000 | | 19 | | 10'40" (+04'28") | 1000 / 19000 | | 20 | | 07'13" (+01'01") | 1000 / 20000 | | 21 | | 07'50" (+01'38") | 1000 / 21000 | | 22 | | 07'44" (+01'32") | 1000 / 22000 | | 23 | | 08'12" (+02'00") | 1000 / 23000 | | 24 | | 07'46" (+01'34") | 1000 / 24000 | | 25 | | 09'29" (+03'17") | 1000 / 25000 | | 26 | | 06'37" (+00'25") | 1000 / 26000 | | 27 | | 08'35" (+02'23") | 1000 / 27000 | | 28 | | 08'54" (+02'42") | 1000 / 28000 | | 29 | | 06'49" (+00'37") | 1000 / 29000 | | 30 | | 08'08" (+01'56") | 1000 / 30000 | | 31 | | 08'00" (+01'48") | 1000 / 31000 | | 32 | | 09'29" (+03'17") | 1000 / 32000 | | 33 | | 07'38" (+01'26") | 1000 / 33000 | | 34 | | 08'06" (+01'54") | 1000 / 34000 | | 35 | | 07'02" (+00'50") | 1000 / 35000 | | 36 | | 08'21" (+02'09") | 1000 / 36000 | | 37 | | 09'29" (+03'17") | 1000 / 37000 | | 38 | | 08'11" (+01'59") | 1000 / 38000 | | 39 | | 07'10" (+00'58") | 1000 / 39000 | | 40 | | 09'31" (+03'19") | 1000 / 40000 | | 41 | | 08'32" (+02'20") | 1000 / 41000 | | 42 | | 07'38" (+01'26") | 1000 / 42000 | | 43 | | 09'01" (+02'49") | 1000 / 43000 | | 44 | | 09'11" (+02'59") | 1000 / 44000 | | 45 | | 09'25" (+03'13") | 1000 / 45000 | | 46 | | 06'26" (+00'14") | 1000 / 46000 | | 47 | | 08'25" (+02'13") | 1000 / 47000 | | 48 | | 07'59" (+01'47") | 1000 / 48000 | | 49 | | 06'44" (+00'32") | 1000 / 49000 | | 50 | | 10'19" (+04'07") | 1000 / 50000 | | 51 | | 06'12" | 1000 / 51000 |
賽前宣言: 順利完成 賽後評分: 賽道高低起伏，很有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 301.41 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 08'49" | 00:16'42" | | 3 | 06'36" | 00:23'18" | | 4 | 06'33" | 00:29'51" | | 5 | 08'00" | 00:37'51" | | 6 | 09'38" | 00:47'29" | | 7 | 07'12" | 00:54'41" | | 8 | 06'18" | 01:00'59" | | 9 | 07'25" | 01:08'24" | | 10 | 08'13" | 01:16'37" | | 11 | 08'11" | 01:24'48" | | 12 | 09'38" | 01:34'26" | | 13 | 06'22" | 01:40'48" | | 14 | 08'49" | 01:49'37" | | 15 | 09'37" | 01:59'14" | | 16 | 06'46" | 02:06'00" | | 17 | 07'47" | 02:13'47" | | 18 | 09'24" | 02:23'11" | | 19 | 10'41" | 02:33'52" | | 20 | 07'14" | 02:41'06" | | 21 | 07'50" | 02:48'56" | | 22 | 07'44" | 02:56'40" | | 23 | 08'12" | 03:04'52" | | 24 | 07'47" | 03:12'39" | | 25 | 09'30" | 03:22'09" | | 26 | 06'37" | 03:28'46" | | 27 | 08'36" | 03:37'22" | | 28 | 08'54" | 03:46'16" | | 29 | 06'50" | 03:53'06" | | 30 | 08'08" | 04:01'14" | | 31 | 08'01" | 04:09'15" | | 32 | 09'30" | 04:18'45" | | 33 | 07'38" | 04:26'23" | | 34 | 08'07" | 04:34'30" | | 35 | 07'02" | 04:41'32" | | 36 | 08'21" | 04:49'53" | | 37 | 09'30" | 04:59'23" | | 38 | 08'11" | 05:07'34" | | 39 | 07'11" | 05:14'45" | | 40 | 09'32" | 05:24'17" | | 41 | 08'32" | 05:32'49" | | 42 | 07'38" | 05:40'27" | | 43 | 09'01" | 05:49'28" | | 44 | 09'11" | 05:58'39" | | 45 | 09'26" | 06:08'05" | | 46 | 06'27" | 06:14'32" | | 47 | 08'25" | 06:22'57" | | 48 | 08'00" | 06:30'57" | | 49 | 06'44" | 06:37'41" | | 50 | 10'20" | 06:48'01" | | 51 | 06'13" | 06:54'14" | | 51.0 | 04'06" | 06:54'16" |
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