18.5 km | 02:12:26 | 07:09/km日期: 2016-06-17 10:49 - 總爬升: 477 m - 卡路里: 1330 Cal - 溫度: 33°C - 濕度: 55%
Pace: 08'16" / 08'12" / 07'24" / 06'10" / 06'47" / 13'05" / 09'55" / 10'24" / 08'33" / 20'39" / 06'12" / 06'21" / 15'38" / 06'31" / 08'06" / 08'13" / 16'51" / 06'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1000 / 1000 |
| 2 | | 08'12" (+02'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'45") | 1000 / 5000 |
| 6 | | 07'46" (+01'44") | 1000 / 6000 |
| 7 | | 09'05" (+03'03") | 1000 / 7000 |
| 8 | | 08'28" (+02'26") | 1000 / 8000 |
| 9 | | 08'33" (+02'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'31" (+00'29") | 1000 / 14000 |
| 15 | | 08'06" (+02'04") | 1000 / 15000 |
| 16 | | 08'12" (+02'10") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 06'05" (+00'03") | 1000 / 18000 |
| 19 | | 06'03" (+00'01") | 505 / 18505 |
6月累積里程 :
90.87 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'12" | 00:16'28" |
| 3 | 07'24" | 00:23'52" |
| 4 | 06'10" | 00:30'02" |
| 5 | 06'47" | 00:36'49" |
| 6 | 13'05" | 00:49'54" |
| 7 | 09'55" | 00:59'49" |
| 8 | 10'24" | 01:10'13" |
| 9 | 08'33" | 01:18'46" |
| 10 | 20'39" | 01:39'25" |
| 11 | 06'12" | 01:45'37" |
| 12 | 06'21" | 01:51'58" |
| 13 | 15'38" | 02:07'36" |
| 14 | 06'31" | 02:14'07" |
| 15 | 08'06" | 02:22'13" |
| 16 | 08'13" | 02:30'26" |
| 17 | 16'51" | 02:47'17" |
| 18 | 06'06" | 02:53'23" |
| 18.5 | 08'49" | 02:57'51" |
展開計圈分析
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