11.0 km | 00:42:18 | 03:50/km日期: 2024-03-21 20:27 - 平均心率: 86 - 卡路里: 184 Cal - 平均步頻: 222
Pace: 03'40" / 03'29" / 03'28" / 03'52" / 03'44" / 03'49" / 04'02" / 04'05" / 04'05" / 04'09" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'13") | 1000 / 1000 |
| 2 | | 03'28" (+00'01") | 1000 / 2000 |
| 3 | | 03'27" | 1000 / 3000 |
| 4 | | 03'52" (+00'25") | 1000 / 4000 |
| 5 | | 03'43" (+00'16") | 1000 / 5000 |
| 6 | | 03'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'05" (+00'38") | 1000 / 8000 |
| 9 | | 04'05" (+00'38") | 1000 / 9000 |
| 10 | | 04'08" (+00'41") | 1000 / 10000 |
| 11 | | 03'54" (+00'27") | 1000 / 11000 |
| 12 | | 03'14" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 247.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'29" | 00:07'09" |
| 3 | 03'28" | 00:10'37" |
| 4 | 03'52" | 00:14'29" |
| 5 | 03'44" | 00:18'13" |
| 6 | 03'49" | 00:22'02" |
| 7 | 04'02" | 00:26'04" |
| 8 | 04'05" | 00:30'09" |
| 9 | 04'05" | 00:34'14" |
| 10 | 04'09" | 00:38'23" |
| 11 | 03'54" | 00:42'17" |
| 11.0 | 04'09" | 00:42'18" |
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