10.2 km | 01:16:37 | 07:29/km日期: 2024-03-20 18:44 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53
Pace: 06'58" / 08'06" / 06'02" / 06'31" / 08'35" / 09'03" / 06'20" / 05'42" / 10'23" / 07'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'16") | 1000 / 1000 |
| 2 | | 08'06" (+02'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 08'35" (+02'54") | 1000 / 5000 |
| 6 | | 09'02" (+03'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 10'22" (+04'41") | 1000 / 9000 |
| 10 | | 07'34" (+01'53") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
315.93 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'06" | 00:15'04" |
| 3 | 06'02" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 08'35" | 00:36'12" |
| 6 | 09'03" | 00:45'15" |
| 7 | 06'20" | 00:51'35" |
| 8 | 05'42" | 00:57'17" |
| 9 | 10'23" | 01:07'40" |
| 10 | 07'34" | 01:15'14" |
| 10.2 | 06'28" | 01:16'39" |
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