12.0 km | 01:05:37 | 05:27/km日期: 2024-03-21 09:28 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 56.2
Pace: 05'49" / 05'50" / 05'42" / 05'39" / 05'14" / 05'14" / 06'11" / 05'32" / 05'28" / 06'44" / 05'17" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 02'44" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'14" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 06'11" | 00:39'39" |
| 8 | 05'32" | 00:45'11" |
| 9 | 05'28" | 00:50'39" |
| 10 | 06'44" | 00:57'23" |
| 11 | 05'17" | 01:02'40" |
| 12 | 05'22" | 01:08'02" |
| 12.0 | 02'39" | 01:08'04" |
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