16.0 km | 01:23:07 | 05:11/km日期: 2024-03-21 07:38 - 地點: 高美館 - 天氣: 晴~微涼 - 平均心率: 149 - 卡路里: 1031 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78
Pace: 05'15" / 05'05" / 05'10" / 05'05" / 05'11" / 05'04" / 05'08" / 05'09" / 05'10" / 05'09" / 05'12" / 05'10" / 05'14" / 05'29" / 05'13" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'30") | 1000 / 16000 |
| 17 | | 03'53" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.68 km 
母子鱷魚 跟上來~紫 累積 :
1259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'04" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'09" | 00:41'07" |
| 9 | 05'10" | 00:46'17" |
| 10 | 05'09" | 00:51'26" |
| 11 | 05'12" | 00:56'38" |
| 12 | 05'10" | 01:01'48" |
| 13 | 05'14" | 01:07'02" |
| 14 | 05'29" | 01:12'31" |
| 15 | 05'13" | 01:17'44" |
| 16 | 05'33" | 01:23'17" |
| 16.0 | 04'33" | 01:23'19" |
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