9.1 km | 00:49:20 | 05:27/km日期: 2024-03-21 14:49 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 45.2
Pace: 05'49" / 05'28" / 05'34" / 05'33" / 05'31" / 05'12" / 05'18" / 05'26" / 05'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 500 / 500 |
| 2 | | 05'36" (+00'29") | 500 / 1000 |
| 3 | | 05'22" (+00'15") | 500 / 1500 |
| 4 | | 05'32" (+00'25") | 500 / 2000 |
| 5 | | 05'32" (+00'25") | 500 / 2500 |
| 6 | | 05'36" (+00'29") | 500 / 3000 |
| 7 | | 05'36" (+00'29") | 500 / 3500 |
| 8 | | 05'28" (+00'21") | 500 / 4000 |
| 9 | | 05'35" (+00'28") | 500 / 4500 |
| 10 | | 05'27" (+00'20") | 500 / 5000 |
| 11 | | 05'14" (+00'07") | 500 / 5500 |
| 12 | | 05'11" (+00'04") | 500 / 6000 |
| 13 | | 05'19" (+00'12") | 500 / 6500 |
| 14 | | 05'13" (+00'06") | 500 / 7000 |
| 15 | | 05'27" (+00'20") | 500 / 7500 |
| 16 | | 05'24" (+00'17") | 500 / 8000 |
| 17 | | 05'25" (+00'18") | 500 / 8500 |
| 18 | | 05'07" | 500 / 9000 |
| 19 | | 04'38" | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 266.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 05'26" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 9.1 | 04'28" | 00:49'22" |
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