20.9 km | 02:39:11 | 07:37/km日期: 2016-07-03 05:41 - 總爬升: 361 m - 平均心率: 163 - 卡路里: 2527 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 05'52" / 05'59" / 05'39" / 05'52" / 05'43" / 05'21" / 05'38" / 05'19" / 05'51" / 05'53" / 05'57" / 11'21" / 11'04" / 12'21" / 11'47" / 07'45" / 08'13" / 08'55" / 09'51" / 08'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 11'10" (+05'51") | 1000 / 12000 |
| 13 | | 11'14" (+05'55") | 1000 / 13000 |
| 14 | | 12'09" (+06'50") | 1000 / 14000 |
| 15 | | 11'58" (+06'39") | 1000 / 15000 |
| 16 | | 07'44" (+02'25") | 1000 / 16000 |
| 17 | | 08'12" (+02'53") | 1000 / 17000 |
| 18 | | 08'55" (+03'36") | 1000 / 18000 |
| 19 | | 09'50" (+04'31") | 1000 / 19000 |
| 20 | | 08'47" (+03'28") | 1000 / 20000 |
| 21 | | 06'50" (+01'31") | 884 / 20884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 86.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'21" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 05'19" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 05'53" | 00:57'07" |
| 11 | 05'57" | 01:03'04" |
| 12 | 11'21" | 01:14'25" |
| 13 | 11'04" | 01:25'29" |
| 14 | 12'21" | 01:37'50" |
| 15 | 11'47" | 01:49'37" |
| 16 | 07'45" | 01:57'22" |
| 17 | 08'13" | 02:05'35" |
| 18 | 08'55" | 02:14'30" |
| 19 | 09'51" | 02:24'21" |
| 20 | 08'47" | 02:33'08" |
| 20.9 | 06'50" | 02:39'11" |
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