22.0 km | 02:37:37 | 07:09/km日期: 2024-04-20 17:40 - 平均心率: 165 - 卡路里: 1054 Cal - 平均步頻: 161 - 溫度: 28°C - 濕度: 70.2
Pace: 06'23" / 06'00" / 06'07" / 05'53" / 06'14" / 06'51" / 05'50" / 06'27" / 06'12" / 06'10" / 07'39" / 06'57" / 07'56" / 07'25" / 07'50" / 07'44" / 08'11" / 08'57" / 07'57" / 08'34" / 08'10" / 07'50" / 09'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'51" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 06'27" | 00:49'45" |
| 9 | 06'12" | 00:55'57" |
| 10 | 06'10" | 01:02'07" |
| 11 | 07'39" | 01:09'46" |
| 12 | 06'57" | 01:16'43" |
| 13 | 07'56" | 01:24'39" |
| 14 | 07'25" | 01:32'04" |
| 15 | 07'50" | 01:39'54" |
| 16 | 07'44" | 01:47'38" |
| 17 | 08'11" | 01:55'49" |
| 18 | 08'57" | 02:04'46" |
| 19 | 07'57" | 02:12'43" |
| 20 | 08'34" | 02:21'17" |
| 21 | 08'10" | 02:29'27" |
| 22 | 07'50" | 02:37'17" |
| 22.0 | 09'06" | 02:37'37" |
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