66.0 km | 09:57:59 | 09:03/km日期: 2024-03-20 06:00 - 總爬升: 1466 m - 平均心率: 134 - 卡路里: 4794 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75.4
Pace: 07'40" / 06'45" / 06'38" / 06'36" / 06'51" / 06'38" / 06'51" / 06'57" / 07'56" / 07'06" / 06'49" / 06'43" / 07'06" / 06'48" / 06'39" / 06'46" / 15'11" / 06'58" / 07'03" / 07'40" / 10'17" / 07'54" / 07'23" / 07'26" / 08'23" / 09'06" / 07'22" / 08'41" / 07'58" / 09'32" / 07'01" / 33'01" / 07'38" / 08'49" / 09'59" / 08'06" / 11'04" / 07'55" / 07'22" / 11'42" / 11'51" / 07'55" / 08'01" / 07'18" / 17'10" / 08'21" / 09'02" / 07'49" / 08'10" / 19'31" / 07'57" / 07'40" / 09'09" / 09'36" / 09'32" / 09'22" / 08'26" / 14'59" / 10'04" / 08'29" / 10'42" / 08'11" / 08'39" / 08'22" / 08'20" / 08'57" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 8167 / 8167 |
| 2 | | 41'06" (+34'15") | 25 / 8192 |
| 3 | | 06'52" (+00'01") | 8246 / 16439 |
| 4 | | 01:07'30" (+00'39") | 133 / 16572 |
| 5 | | 07'26" (+00'35") | 4032 / 20604 |
| 6 | | 23'34" (+16'43") | 90 / 20695 |
| 7 | | 07'48" (+00'57") | 4244 / 24940 |
| 8 | | 11'53" (+05'02") | 2 / 24942 |
| 9 | | 11'52" (+05'01") | 6327 / 31270 |
| 10 | | 09'10" (+02'19") | 2751 / 34022 |
| 11 | | 40'51" (+34'00") | 52 / 34074 |
| 12 | | 08'16" (+01'25") | 2226 / 36301 |
| 13 | | 00'00" | 0 / 36301 |
| 14 | | 08'31" (+01'40") | 3018 / 39320 |
| 15 | | 01:11'46" (+04'55") | 45 / 39366 |
| 16 | | 09'02" (+02'11") | 4943 / 44309 |
| 17 | | 40'02" (+33'11") | 192 / 44501 |
| 18 | | 08'44" (+01'53") | 4663 / 49164 |
| 19 | | 01:09'56" (+03'05") | 144 / 49308 |
| 20 | | 08'57" (+02'06") | 8545 / 57853 |
| 21 | | 01:28'02" (+21'11") | 84 / 57938 |
| 22 | | 09'00" (+02'09") | 8064 / 66003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 563.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'38" | 00:21'03" |
| 4 | 06'36" | 00:27'39" |
| 5 | 06'51" | 00:34'30" |
| 6 | 06'38" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 06'57" | 00:54'56" |
| 9 | 07'56" | 01:02'52" |
| 10 | 07'06" | 01:09'58" |
| 11 | 06'49" | 01:16'47" |
| 12 | 06'43" | 01:23'30" |
| 13 | 07'06" | 01:30'36" |
| 14 | 06'48" | 01:37'24" |
| 15 | 06'39" | 01:44'03" |
| 16 | 06'46" | 01:50'49" |
| 17 | 15'11" | 02:06'00" |
| 18 | 06'58" | 02:12'58" |
| 19 | 07'03" | 02:20'01" |
| 20 | 07'40" | 02:27'41" |
| 21 | 10'17" | 02:37'58" |
| 22 | 07'54" | 02:45'52" |
| 23 | 07'23" | 02:53'15" |
| 24 | 07'26" | 03:00'41" |
| 25 | 08'23" | 03:09'04" |
| 26 | 09'06" | 03:18'10" |
| 27 | 07'22" | 03:25'32" |
| 28 | 08'41" | 03:34'13" |
| 29 | 07'58" | 03:42'11" |
| 30 | 09'32" | 03:51'43" |
| 31 | 07'01" | 03:58'44" |
| 32 | 33'01" | 04:31'45" |
| 33 | 07'38" | 04:39'23" |
| 34 | 08'49" | 04:48'12" |
| 35 | 09'59" | 04:58'11" |
| 36 | 08'06" | 05:06'17" |
| 37 | 11'04" | 05:17'21" |
| 38 | 07'55" | 05:25'16" |
| 39 | 07'22" | 05:32'38" |
| 40 | 11'42" | 05:44'20" |
| 41 | 11'51" | 05:56'11" |
| 42 | 07'55" | 06:04'06" |
| 43 | 08'01" | 06:12'07" |
| 44 | 07'18" | 06:19'25" |
| 45 | 17'10" | 06:36'35" |
| 46 | 08'21" | 06:44'56" |
| 47 | 09'02" | 06:53'58" |
| 48 | 07'49" | 07:01'47" |
| 49 | 08'10" | 07:09'57" |
| 50 | 19'31" | 07:29'28" |
| 51 | 07'57" | 07:37'25" |
| 52 | 07'40" | 07:45'05" |
| 53 | 09'09" | 07:54'14" |
| 54 | 09'36" | 08:03'50" |
| 55 | 09'32" | 08:13'22" |
| 56 | 09'22" | 08:22'44" |
| 57 | 08'26" | 08:31'10" |
| 58 | 14'59" | 08:46'09" |
| 59 | 10'04" | 08:56'13" |
| 60 | 08'29" | 09:04'42" |
| 61 | 10'42" | 09:15'24" |
| 62 | 08'11" | 09:23'35" |
| 63 | 08'39" | 09:32'14" |
| 64 | 08'22" | 09:40'36" |
| 65 | 08'20" | 09:48'56" |
| 66 | 08'57" | 09:57'53" |
| 66.0 | 33'06" | 09:57'59" |
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