13.0 km | 00:59:22 | 04:33/km日期: 2024-03-20 06:08 - 平均心率: 139 - 卡路里: 715 Cal - 溫度: 12°C - 濕度: 81
Pace: 04'11" / 04'47" / 04'34" / 04'33" / 04'30" / 04'32" / 04'30" / 04'33" / 04'31" / 04'19" / 04'28" / 04'29" / 04'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'13") | 1000 / 13000 |
| 14 | | 03'53" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
172.39 km 
NIKE Zoom Fly 3 白 累積 :
320.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'47" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'33" | 00:18'05" |
| 5 | 04'30" | 00:22'35" |
| 6 | 04'32" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 04'33" | 00:36'10" |
| 9 | 04'31" | 00:40'41" |
| 10 | 04'19" | 00:45'00" |
| 11 | 04'28" | 00:49'28" |
| 12 | 04'29" | 00:53'57" |
| 13 | 04'33" | 00:58'30" |
| 13.0 | 03'52" | 00:58'35" |
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