13.5 km | 01:43:37 | 07:39/km日期: 2024-03-20 04:18 - 平均心率: 110 - 卡路里: 639 Cal - 溫度: 14°C - 濕度: 66.6
Pace: 08'27" / 07'17" / 08'04" / 06'47" / 06'54" / 06'46" / 06'51" / 06'43" / 06'43" / 06'31" / 06'40" / 06'29" / 10'43" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'57") | 1000 / 1000 |
| 2 | | 07'16" (+00'47") | 1000 / 2000 |
| 3 | | 08'04" (+01'35") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" (+00'01") | 1000 / 10000 |
| 11 | | 06'40" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 10'43" (+04'14") | 1000 / 13000 |
| 14 | | 16'14" (+09'45") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'17" | 00:15'44" |
| 3 | 08'04" | 00:23'48" |
| 4 | 06'47" | 00:30'35" |
| 5 | 06'54" | 00:37'29" |
| 6 | 06'46" | 00:44'15" |
| 7 | 06'51" | 00:51'06" |
| 8 | 06'43" | 00:57'49" |
| 9 | 06'43" | 01:04'32" |
| 10 | 06'31" | 01:11'03" |
| 11 | 06'40" | 01:17'43" |
| 12 | 06'29" | 01:24'12" |
| 13 | 10'43" | 01:34'55" |
| 13.5 | 16'14" | 01:43'37" |
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