13.5 km | 03:04:55 | 13:41/km日期: 2024-03-19 05:47 - 總爬升: 998 m - 平均心率: 92 - 卡路里: 440 Cal - 溫度: 16°C - 濕度: 88.5
Pace: 46'44" / 23'07" / 02'54" / 16'31" / 11'35" / 20'38" / 28'18" / 15'36" / 91'05" / 27'11" / 229'27" / 70'45" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+18'20") | 1000 / 1000 |
| 2 | | 15'19" (+14'21") | 1000 / 2000 |
| 3 | | 14'17" (+13'19") | 1000 / 3000 |
| 4 | | 11'18" (+10'20") | 1000 / 4000 |
| 5 | | 14'54" (+13'56") | 1000 / 5000 |
| 6 | | 22'18" (+21'20") | 1000 / 6000 |
| 7 | | 15'40" (+14'42") | 1000 / 7000 |
| 8 | | 11'57" (+10'59") | 1000 / 8000 |
| 9 | | 11'43" (+10'45") | 1000 / 9000 |
| 10 | | 12'50" (+11'52") | 1000 / 10000 |
| 11 | | 14'15" (+13'17") | 1000 / 11000 |
| 12 | | 16'07" (+15'09") | 1000 / 12000 |
| 13 | | 04'10" (+03'12") | 1000 / 13000 |
| 14 | | 00'00" | 0 / 13000 |
| 15 | | 00'58" | 229 / 13229 |
| 16 | | 00'22" | 274 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'44" | 00:46'44" |
| 2 | 23'07" | 01:09'51" |
| 3 | 02'54" | 01:12'45" |
| 4 | 16'31" | 01:29'16" |
| 5 | 11'35" | 01:40'51" |
| 6 | 20'38" | 02:01'29" |
| 7 | 28'18" | 02:29'47" |
| 8 | 15'36" | 02:45'23" |
| 9 | 91'05" | 04:16'28" |
| 10 | 27'11" | 04:43'39" |
| 11 | 229'27" | 08:33'06" |
| 12 | 70'45" | 09:43'51" |
| 13.5 | 00'35" | 09:44'45" |
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