15.0 km | 01:28:09 | 05:52/km日期: 2024-03-20 16:31 - 平均心率: 121 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59.1
Pace: 06'58" / 06'17" / 06'24" / 05'56" / 05'52" / 05'47" / 05'49" / 05'48" / 05'49" / 05'40" / 06'14" / 05'32" / 05'29" / 05'20" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+01'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'44" (+00'32") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
346.07 km 
赤足牌 真皮 累積 :
3237.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'17" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 05'56" | 00:25'35" |
| 5 | 05'52" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'49" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 05'49" | 00:54'40" |
| 10 | 05'40" | 01:00'20" |
| 11 | 06'14" | 01:06'34" |
| 12 | 05'32" | 01:12'06" |
| 13 | 05'29" | 01:17'35" |
| 14 | 05'20" | 01:22'55" |
| 15 | 05'12" | 01:28'07" |
| 15.0 | 05'22" | 01:28'11" |
展開計圈分析
留言 
