14.3 km | 01:08:53 | 04:49/km日期: 2024-03-19 18:19 - 平均心率: 140 - 卡路里: 849 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 05'15" / 04'56" / 04'48" / 04'47" / 04'14" / 04'40" / 04'43" / 04'42" / 04'07" / 04'40" / 04'41" / 08'21" / 05'42" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'55") | 1000 / 2000 |
| 3 | | 04'48" (+00'48") | 1000 / 3000 |
| 4 | | 04'47" (+00'47") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'42") | 351 / 5351 |
| 7 | | 04'09" (+00'09") | 1000 / 6351 |
| 8 | | 05'51" (+01'51") | 342 / 6694 |
| 9 | | 04'06" (+00'06") | 1000 / 7694 |
| 10 | | 05'52" (+01'52") | 338 / 8032 |
| 11 | | 04'04" (+00'04") | 1000 / 9032 |
| 12 | | 05'52" (+01'52") | 339 / 9371 |
| 13 | | 04'02" (+00'02") | 1000 / 10371 |
| 14 | | 06'07" (+02'07") | 327 / 10698 |
| 15 | | 04'00" | 1000 / 11698 |
| 16 | | 05'56" (+01'56") | 1000 / 12698 |
| 17 | | 05'26" (+01'26") | 1000 / 13698 |
| 18 | | 05'21" (+01'21") | 580 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.42 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'14" | 00:24'00" |
| 6 | 04'40" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'42" | 00:38'05" |
| 9 | 04'07" | 00:42'12" |
| 10 | 04'40" | 00:46'52" |
| 11 | 04'41" | 00:51'33" |
| 12 | 08'21" | 00:59'54" |
| 13 | 05'42" | 01:05'36" |
| 14 | 05'23" | 01:10'59" |
| 14.3 | 05'29" | 01:12'31" |
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