15.0 km | 01:01:50 | 04:07/km日期: 2013-08-21 10:14 - 地點: 基隆體育場 - 卡路里: 766 Cal - 溫度: 28°C - 濕度: 96%
Pace: 04'11" / 03'40" / 03'47" / 03'59" / 03'49" / 04'05" / 03'57" / 04'14" / 04'11" / 04'22" / 04'10" / 04'20" / 04'21" / 04'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'31") | 1013 / 1013 |
| 2 | | 03'38" | 1005 / 2019 |
| 3 | | 03'49" (+00'11") | 1004 / 3024 |
| 4 | | 03'56" (+00'18") | 1009 / 4033 |
| 5 | | 03'49" (+00'11") | 1004 / 5038 |
| 6 | | 04'05" (+00'27") | 1003 / 6041 |
| 7 | | 03'59" (+00'21") | 1010 / 7052 |
| 8 | | 04'12" (+00'34") | 995 / 8047 |
| 9 | | 04'10" (+00'32") | 1021 / 9069 |
| 10 | | 04'24" (+00'46") | 991 / 10060 |
| 11 | | 04'08" (+00'30") | 1013 / 11073 |
| 12 | | 04'18" (+00'40") | 998 / 12072 |
| 13 | | 04'23" (+00'45") | 1017 / 13090 |
| 14 | | 04'13" (+00'35") | 996 / 14086 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'40" | 00:07'51" |
| 3 | 03'47" | 00:11'38" |
| 4 | 03'59" | 00:15'37" |
| 5 | 03'49" | 00:19'26" |
| 6 | 04'05" | 00:23'31" |
| 7 | 03'57" | 00:27'28" |
| 8 | 04'14" | 00:31'42" |
| 9 | 04'11" | 00:35'53" |
| 10 | 04'22" | 00:40'15" |
| 11 | 04'10" | 00:44'25" |
| 12 | 04'20" | 00:48'45" |
| 13 | 04'21" | 00:53'06" |
| 14 | 04'15" | 00:57'21" |
| 15.0 | 04'38" | 01:01'50" |
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