7.2 km | 00:39:31 | 05:27/km日期: 2024-03-19 05:21 - 平均心率: 149 - 卡路里: 455 Cal - 溫度: 18°C - 濕度: 91
Pace: 05'06" / 11'14" / 07'31" / 05'30" / 05'31" / 05'27" / 11'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'20") | 1000 / 1000 |
| 2 | | 04'51" (+01'05") | 1000 / 2000 |
| 3 | | 09'46" (+06'00") | 107 / 2107 |
| 4 | | 04'02" (+00'16") | 800 / 2907 |
| 5 | | 22'43" (+18'57") | 88 / 2995 |
| 6 | | 03'58" (+00'12") | 800 / 3795 |
| 7 | | 20'29" (+16'43") | 97 / 3893 |
| 8 | | 03'46" | 800 / 4693 |
| 9 | | 23'51" (+20'05") | 83 / 4777 |
| 10 | | 03'48" (+00'02") | 800 / 5577 |
| 11 | | 22'10" (+18'24") | 90 / 5667 |
| 12 | | 03'53" (+00'07") | 800 / 6467 |
| 13 | | 24'13" (+20'27") | 82 / 6550 |
| 14 | | 04'11" (+00'25") | 309 / 6859 |
| 15 | | 13'30" (+09'44") | 9 / 6869 |
| 16 | | 04'01" (+00'15") | 370 / 7240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
257.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 11'14" | 00:16'20" |
| 3 | 07'31" | 00:23'51" |
| 4 | 05'30" | 00:29'21" |
| 5 | 05'31" | 00:34'52" |
| 6 | 05'27" | 00:40'19" |
| 7 | 11'17" | 00:51'36" |
| 7.2 | 04'01" | 00:52'34" |
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