13.7 km | 01:47:21 | 07:51/km日期: 2024-03-19 04:15 - 平均心率: 109 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 08'39" / 07'50" / 07'28" / 07'19" / 07'17" / 07'04" / 06'57" / 06'46" / 06'42" / 06'49" / 06'38" / 06'30" / 11'07" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'09") | 1000 / 1000 |
| 2 | | 07'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'28" (+00'59") | 1000 / 3000 |
| 4 | | 07'18" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'47") | 1000 / 5000 |
| 6 | | 07'04" (+00'35") | 1000 / 6000 |
| 7 | | 06'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 11'06" (+04'37") | 1000 / 13000 |
| 14 | | 15'38" (+09'09") | 656 / 13656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'50" | 00:16'29" |
| 3 | 07'28" | 00:23'57" |
| 4 | 07'19" | 00:31'16" |
| 5 | 07'17" | 00:38'33" |
| 6 | 07'04" | 00:45'37" |
| 7 | 06'57" | 00:52'34" |
| 8 | 06'46" | 00:59'20" |
| 9 | 06'42" | 01:06'02" |
| 10 | 06'49" | 01:12'51" |
| 11 | 06'38" | 01:19'29" |
| 12 | 06'30" | 01:25'59" |
| 13 | 11'07" | 01:37'06" |
| 13.7 | 15'37" | 01:47'22" |
展開計圈分析
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