8.8 km | 00:50:08 | 05:43/km日期: 2024-03-18 21:10 - 平均心率: 145 - 卡路里: 640 Cal - 溫度: 17°C - 濕度: 91.1
Pace: 06'43" / 06'02" / 05'19" / 06'57" / 05'19" / 05'39" / 05'19" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'33") | 560 / 1560 |
| 3 | | 05'03" | 1000 / 2560 |
| 4 | | 05'27" (+00'24") | 538 / 3099 |
| 5 | | 05'57" (+00'54") | 503 / 3602 |
| 6 | | 05'13" (+00'10") | 1000 / 4602 |
| 7 | | 05'22" (+00'19") | 516 / 5119 |
| 8 | | 06'19" (+01'16") | 474 / 5593 |
| 9 | | 05'09" (+00'06") | 1000 / 6593 |
| 10 | | 05'17" (+00'14") | 536 / 7129 |
| 11 | | 06'07" (+01'04") | 1000 / 8129 |
| 12 | | 06'15" (+01'12") | 618 / 8748 |
| 13 | | 07'19" (+02'16") | 19 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 146.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'19" | 00:18'04" |
| 4 | 06'57" | 00:25'01" |
| 5 | 05'19" | 00:30'20" |
| 6 | 05'39" | 00:35'59" |
| 7 | 05'19" | 00:41'18" |
| 8 | 06'01" | 00:47'19" |
| 8.8 | 06'16" | 00:52'08" |
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